Understanding Compression Levels

Compression is measured in mmHg (millimeters of mercury) and indicates pressure strength:

Mild (8-15 mmHg): Energizes tired legs, ideal for travel and everyday wear
Moderate (15-20 mmHg): Reduces mild swelling, helps with early-stage varicose veins, great for athletes and frequent travelers
Firm (20-30 mmHg): Medical-grade compression for moderate to severe varicose veins, DVT prevention, post-surgery recovery, and edema management
Extra Firm (30-40 mmHg): Prescribed for severe conditions like chronic venous insufficiency and lymphedema—should only be worn under doctor supervision

Key Features to Consider

Graduated Compression: The gold standard—tightest at the ankle, gradually decreasing up the leg. This design mimics natural vein pumping to enhance blood circulation.

Length Options:

Knee-high: Covers calf muscles, ideal for daily support
Thigh-high: Extended coverage for upper leg circulation
Pantyhose/Leggings: Full leg coverage with waist support, perfect for all-day wear
Footless vs. Closed Toe: Footless allows breathability and toe inspection; closed toe provides full coverage

Material & Comfort:

Look for breathable fabrics like nylon-spandex blends
Moisture-wicking properties keep legs dry
Reinforced waistband and crotch prevent slipping and tearing
Opaque fabric provides coverage while healing

How to Choose the Right Size

Accurate sizing is crucial for effective compression:

Measure in the morning when swelling is minimal
Key measurements: Ankle circumference, calf circumference, thigh circumference (if needed), and leg length
Between sizes? Choose the larger size for more comfort, especially for first-time users
Note: If a garment is difficult to put on, it may indicate incorrect compression level rather than incorrect size

Who Benefits Most?

Medical needs: Varicose veins, DVT, edema, post-surgery recovery, lymphedema
Occupational: Nurses, teachers, retail workers, anyone standing/sitting for long periods
Active lifestyle: Athletes, runners, hikers for recovery and performance
Travel: Frequent flyers and long-distance travelers to prevent blood pooling
Pregnancy: Helps manage leg swelling and supports circulation

Care & Maintenance

Hand wash or machine wash on gentle cycle in cold water
Air dry flat—avoid tumble drying to maintain compression effectiveness
Replace every 3-6 months with daily wear
Avoid petroleum-based ointments that can degrade fabric